Get Started with ADD Mindfulness Coaching. Working Professionals and Adult ADHD. Proprietor, Bend in the Road Guesthouse.

The Ancient Brain and Modern Mindfulness. The Challenges and Opportunities that Exist in our Minds and Bodies. Happiness is not something ready made. It comes from your own actions.

Friday, January 9, 2015. I now post on my other blog Tempest Thoughts where I review books, have rants about things that are close to my heart, ramble about my writing journey and more generally about stumbling through life. So come on over! Friday, May 4, 2012. Patch of dirt waiting for our veggie garden beds. The taste was amazing! Sunday, April 22, 2012. In pursuit of a simpler life. Frugality, simplicity, minimalism, whatever you call it, there seems to be a groundswell of people out there living it .

A look at the scientific research on meditation, how it works, and its purpose for modern society. Exploring latest developments and expert views. Wednesday, May 17, 2017. I started Bidushi in 2013 when I was looking around for cures for depression.

Cultivating leadership composure is an aspect of leadership development which does not get too much explicit attention. Yet, as we face ever increasing demands on our time, constantly interrupted with technology, this is becoming a leadership differentiator. Can we remain composed and focus our attention on matters that are most important on a day to day basis? Law Society of Ireland. Institute of Banking Executive Education.

How do I Start? How do I Start? There are many ways in which you can practice mindfulness. After all, there are many ways in which you can anchor yourself to any given moment. A general feeling of well being. A greater connection with the body. An improved relationship with pain. A reduction in levels of stress and anxiety. A greater acceptance of troublesome thoughts and emotions. Improvements to memory, concentration and cognitive ability. Mindfulness is free, simple and ha.